Dodge
Zojuns Haste
Dash
Storms Embrace
Deaths Charge
Shadows Refuge
Recall (If running in team)
Shadow Form
Notices:
*The FoW W/Mo running builds works with and tactics rune
*I've been able to take Icedome with the Mo/R build.
*The combo with Mo/R build is Serpent Quickness-Spellbreaker-Running Stance
*The point i don't take Mend Ailment is cause it only removes one condition.
*The Mo/R build also works at Ring of Fire (Hell's Principe Chestrunning for Sephis ftw)
*Have fun ...
You could conceivably also design your W/Mo chest runner to do all of beach. If you can bring Dolyak Sig, Watch Yourself, and Shields Up in your build, along with 9+ in a weapon attribute and an IAS stance it should be doable.